sleep disturbances

The Negative Side Effects of Cortisol

The Negative Side Effects of Cortisol: How It Affects Your Health and Well-being. Are you familiar with cortisol? It’s an important hormone that plays a role in our body’s stress response and regulation. However, excessive cortisol levels can have some not-so-great effects on our health and well-being. In this article, we’ll explore the negative side

Balancing Cortisol Naturally

Are you feeling overwhelmed and stressed out lately? Well, you’re not alone. Life can be pretty demanding at times, and our bodies have a way of responding to stress. One of the key players in this response is cortisol, a hormone produced by our adrenal glands. In this article, we’ll dive into the world of